It feels like men, more so than ever, are dieting, exercising and trying to lose weight. No different to women (in this respect) most are painfully aware that it comes down to 3 basic principles – genetics, the number of calories consumed (or more accurately the amount and type of food ingested) and the energy expended by getting into shape. They say we can’t choose our parents but apparently through healthy eating and regular exercise we can control our sizes, weight and shape! Read more on how to get rid of man boobs, pot bellies and excess midriffs here.

Tags: excess midriffs, man boobs, men's diet and nutrition, men's health, pot bellies

Posted in Diet and Nutrition Health
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