Diet and Nutrition

How to get rid of man boobs, pot bellies and excess midriffs

Posted by on June 22, 2012 at 6:16 pm

It feels like men, more so than ever, are dieting, exercising and trying to lose weight. No different to women (in this respect) most are painfully aware that it comes down to 3 basic principles – genetics, the number of calories consumed (or more accurately the amount and type of food ingested) and the energy […]

Vitamins for vitality

Posted by on June 5, 2012 at 1:13 pm

Can there really be such a thing as eating well and vitamins for vitality – honestly? During the summer months it’s easy to eat crisp, nutritious salads, snack on fruit and drink loads of water – the sun is high in the sky and the temperatures are warm. However, once the sky turns grey and the temperatures […]

Can perfume and fragrance really make you fat, alter your mood, cause asmtha?

Posted by on May 5, 2012 at 9:34 pm

When I was a little girl, I didn’t care about safe perfume and fragrance products – I made perfume from rose petals and water. It didn’t smell that brilliant, but it didn’t smell that bad either. But, one thing was certain – it was safe. Then I grew up and discovered the expensive (fashion house) brands, which smelt […]

Boost your immune system, delay ageing and fight disease with antioxidants

Posted by on May 5, 2012 at 9:10 pm

Bish Bosh Bash! Let’s pack a punch and find out how serious you really are. If you really want to boost your immune system, look and feel as good as you can AND take preventative steps to fight disease then you have to ensure you have a combination of exogenous and endogenous antioxidants. So, what exactly does that […]

How to optimize your immune system: the power of multivitamins and antioxidant and immunity boosters

Posted by on December 1, 2011 at 9:01 pm

Can multivitamins and antioxidant and immunity boosters really boost your immune system and make a difference to your health, fitness and energy levels during the winter months? Why are there are always some people who catch every bug that’s going? And why are there always other people who are bursting with energy, who always stay fit and who never seem to get ill? […]