Diet and nutrition

Diet and nutrition: the foundations

A good diet and nutrition regime is essential if you’re going to look and feel great as it reduces your risk of getting a large number of diseases, from diabetes to heart disease. It’s vital too for anti ageing! Being over or under weight can have serious consequences and put strain on your body’s other systems. Here you’ll find advice to sensibly improve your eating (and drinking) habits.

How perfume can damage your health, alter your mood and even make you fat