How to get rid of man boobs, pot bellies and excess midriffs

Posted by on June 22, 2012 at 6:16 pm

It feels like men, more so than ever, are dieting, exercising and trying to lose weight. No different to women (in this respect) most are painfully aware that it comes down to 3 basic principles – genetics, the number of calories consumed (or more accurately the amount and type of food ingested) and the energy […]

Toxic beauty products and cosmetics: What we’re not told

Posted by on June 9, 2012 at 2:02 pm

Ask any women whether they love their beauty products and cosmetics and you’d be hard pushed to find one that doesn’t. It’s a love affair that’s been going on for centuries. There’s nothing quite like a new lipstick or a dab of perfume to make us look, smell and feel good. Or so we thought. According to research, however, most […]

Vitamins for vitality

Posted by on June 5, 2012 at 1:13 pm

Can there really be such a thing as eating well and vitamins for vitality – honestly? During the summer months it’s easy to eat crisp, nutritious salads, snack on fruit and drink loads of water – the sun is high in the sky and the temperatures are warm. However, once the sky turns grey and the temperatures […]

Say goodbye to stress and stop ageing prematurely

Posted by on May 5, 2012 at 11:14 pm

Everyone knows how harmful stress; anxiety and tension are to our health. Besides just making us feel drained, stress can lead to all kinds of illness. But, did you know that stress is a major problem for our skin? Stress can speed up the production of wrinkles, cause acne to flare up and aggravate skin rash problems. Lovely! Now given […]

Can perfume and fragrance really make you fat, alter your mood, cause asmtha?

Posted by on May 5, 2012 at 9:34 pm

When I was a little girl, I didn’t care about safe perfume and fragrance products – I made perfume from rose petals and water. It didn’t smell that brilliant, but it didn’t smell that bad either. But, one thing was certain – it was safe. Then I grew up and discovered the expensive (fashion house) brands, which smelt […]